How many calories should I eat to lose weight ?
How to know if you eat too much or not enough? Determine the number of calories
you should eat to lose weight the healthy way .
Your body needs a certain number of calories each day to maintain the essential body functions. Obviously, if you exceed this amount and you're not very active , you will eventually gain weight. So how many calories should you ingest every day? This depends on several factors such as your activity level, your gender, weight, height and age.
How to determine what is the best calorie goal for you? want lose weight? Multiply your current weight in pounds by 10 and you have the number of calories you should aim for . For example, if you weigh 180 pounds and want to lose weight ,
1800 calories would be the target to aim for. ( To kilograms to pounds ,
multiply by 2.2. To switch kilograms to pounds , multiply by 0.453 . )
A goal of 1400 calories suitable for thin women or wanting to lose weight , a goal
1800 calories, the plus-size women , the men of normal size and those more
Heavy wanting to lose weight , a goal of 2200 calories , with very heavy or very active men.
How to know if you eat too much or not enough? Determine the number of calories
you should eat to lose weight the healthy way .
Your body needs a certain number of calories each day to maintain the essential body functions. Obviously, if you exceed this amount and you're not very active , you will eventually gain weight. So how many calories should you ingest every day? This depends on several factors such as your activity level, your gender, weight, height and age.
How to determine what is the best calorie goal for you? want lose weight? Multiply your current weight in pounds by 10 and you have the number of calories you should aim for . For example, if you weigh 180 pounds and want to lose weight ,
1800 calories would be the target to aim for. ( To kilograms to pounds ,
multiply by 2.2. To switch kilograms to pounds , multiply by 0.453 . )
A goal of 1400 calories suitable for thin women or wanting to lose weight , a goal
1800 calories, the plus-size women , the men of normal size and those more
Heavy wanting to lose weight , a goal of 2200 calories , with very heavy or very active men.
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